Chana Masala | Image Source : wikipedia.org
1. Regulates blood sugar extent:
The reality of chana masala have low GI (Glycemic Index) make the legume work for the diabetics. It’s the reason of steady & slow release of glucose in the bloodstream & therefore keep the blood sugar maintained. The availability of soluble fiber, iron content & high protein support in the proper maintenance of sugar in the body.
2. Controls hormonal levels in women:
Chana Masala are a good origin of phytonutrients like saponins (anti-oxidants) & phytoestrogens (plant hormones). The legume reduces the risk of breast cancer & protect in defence of osteoporosis by keeping blood levels in a perfect manner for the oestrogen hormone. Chana Masala (chickpeas) also supports in refreshing mood changes at the time of menstruation & post menopausal characteristics in women.
3. Helps in losing weight:
Chana Masala are called to be an efficient organic assistance for losing weight because of the high fibre amount. Having said that this is the best source of protein diet for veg people, it plays an important role in a fine weight management too.
4. Boosts your power & immunity:
Bengal gram is a brilliant source of trace manganese, plus other vital nutrients such as magnesium, phosphorus & thiamine. Manganese functions as an important cofactor which plays an important role in production of energy & enhancing the overall immunity.
5. Stops anemia:
Chana Masala are an amazing diet origin of iron which supports to fulfill your body’s need for the minerals & so to stop the anemia. It’s the cause women whether they are lactating, pregnant & menstruating, growing children & people with major problem of anaemia are suggested to have this legume regularly.
6. Keeps a healthy heart:
It is discovered that daily consumption of black gram generates a positive result for your heart & prevents from variety of cardiac problems. Chana Masala consists a great content of folate & magnesium which supports in making the blood vessels stronger by lowering bad cholesterol levels in body.